To prevent the spread of COVID-19
Wash your hands with soap and water or clean them with an alcohol-based hand rub regularly. Cleaning Your hands with alcohol-based hand rub or washing them with soap will kill the viruses that may be on your hands.
Maintain At least 1 meter gap between others and yourself. People spray small liquid droplets from their mouth or nose while they speak, cough, or sneezes which may contain the virus. you can inhale the droplets, if you are too close, Including the COVID-19 virus if the person has the disease.
Avoid crowded places. You are more likely to come into close contact with someone that has COVID-19 where people come together in crowds and it is more difficult to maintain physical distance of 1 meter.
Avoid Touching Your nose, mouth and eyes, because hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth.
Stay Home if you feel any symptoms such as cough, headache, mind fever, self-isolate yourself until you recover. Have someone bring you supplies. If you need to leave the house, wear a mask to avoid infecting others.
Follow good respiratory hygiene and make sure people around you follow the same. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately and wash your hands.
Seek medical attention, if you have fever, cough and difficulty breathing, call by telephone in advance if possible and follow the directions of your local health authority.
Keep up to date on the latest information from the trusted sources, such as WHO or your local national health authorities. Local and national authorities are the best place to advise on what people on your area should be doing to protect themselves.
